• Small class sizes for more attention, one on one work from
    coaches
  • From non-competitive fitness training to the highest level of
    boxing
  • Co-ed, female only and fight level classes
  • Children encouraged to join- Is your child home schooled? We
    can communicate with the district for this being your child's
    physical education.
  • Our classes build confidence
  • Personal Training available
  • The Zone Coaches can get you in the best shape of your life
  • Have a specific goal; want to loose weight and look great for
    the summer or a specific event? Want to compete at the fight
    level?  Want to build confidence?  We can help get you there!!
  • Do you need to reduce stress? Boxing is a great way to work-
    out and undo your daily stress's
  • We offer a monthly fee with no contracts.  Attend as many
    classes as you like with no additional fee.
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            752 W RIVERSIDE BLVD.  ROCKFORD,  ILLINOIS       815-601-2269
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The Zone Fight and Fitness  has Moved to a BIGGER, BETTER Location!
We are now located at lower level of the North Town Mall, behind Gustufson's
Furniture Store.      **Our class times are the same.

**CHECK OUT our Membership Page for unbelievable specials!!

** Take a look at the Upcoming Events Page for local Fights

Stop by and watch or try one of our classes.....we guarantee you will agree this will be the
best workout you have ever tried
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Boxing-
the basic offensive and defensive
moves of boxing.  The intense cardio
workout targets every muscle group.  
Boxing burns up to 1,000 calories an
hour, while you tone up and increase
your energy  and stamina levels. Also,
you will build the self confidence in
self defence